Chronic conditions have physiologic, mental, emotional, and spiritual components. Using Hakomi's application of mindfulness as a foundation, chronic conditions (depression, anxiety, weak digestion, low back pain, etc) will be studied. Results can include gaining greater insight, relief from pain (mind, body, and spirit), and discovering resources (internal and external). Acupuncture will be used throughout the process to remove blocks, tonify weakness, and balance. The "little experiments" from Hakomi will be used alongside acupuncture.

Herbal prescriptions will also be prescribed as needed.

The Hakomi method is a body-centered, loving approach to bringing awareness to unconscious aspects of ourselves, including the hidden core beliefs shaping our lives, relationships, and self-images. It integrates the mindfulness and non-violence found in Eastern traditions with a unique Western psychological methodology. The goal is to help an individual build a more satisfying and effective life.

When core beliefs become conscious, these aspects can be re-evaluated, and where appropriate, powerfully transformed. New dimensions of awareness can be integrated, helping the individual to build a more satisfying and effective life. If you find yourself “stuck” in patterns of behavior that no longer serve you, Hakomi methods can help. These patterns may involve relationships, sex, work, spiritual practice, addictions, body image, and life purpose.

Hakomi is a native Hopi word meaning, “Who am I?” or “How do I stand in relation to the many realms?” It integrates the mindfulness and non-violence found in Eastern traditions with a unique Western psychological methodology.

Loving presence and the healing relationship are central to Hakomi. We learn to develop a unique sensitivity and attunement to others–both their conscious and unconscious material–and to convey this depth of recognition. This creates a deep sense of safety and connection, and engages the “cooperation of the unconscious.”

Hakomi is a body-centered, somatic therapy. The body is viewed as a door that can be opened to reveal the entire character and belief system of the individual. The body’s structures and habitual patterns serve as powerful “indicators,” that lead to unconscious and suppressed memories, behaviors and thought processes.

The dynamic use of mindfulness is the foundation of Hakomi. When integrated with unique Hakomi techniques, it allows us to rapidly access the deeply held, unconscious beliefs and early experiences that shape our lives, relationships, and self-images. When unconscious, this hidden material creates projections, conflict and disharmony in our interactions and inner lives. Once conscious and directly experienced, these patterns are available for transformation and re-integration. Powerful emotions, memories, and trauma may surface at times during the process and these are handled gently and effectively.

As a depth-oriented modality, Hakomi is a direct, empowering, and experiential process. The material is integrated cognitively for the client.

[from the Hakomi Institute: “Hakomi is a mindfulness-centered, somatic psychology. Originally developed by Ron Kurtz, it has been a pioneer in the field of body-centered psychotherapy for over 30 years. The Hakomi Method is unique in its integration of mindfulness throughout the therapy session, and has roots in Taoism and Buddhist practices, as well as Western somatic therapies.

As an experiential, mindfulness-based psychotherapy, it allows clients to safely and deeply access the unconscious core beliefs and formative experiences which often shape our lives without our knowledge. Once conscious, this material is available for transformation. Therapy outcomes often include lasting positive changes in behavior, relationships, and self-image; and the healing of attachment issues for the client. Current discoveries in neuroscience have validated many aspects of Hakomi, and the Hakomi Institute continues to develop the method to further integrate neuropsychology. Hakomi also interfaces effectively with a wide spectrum of therapeutic techniques and modalities.
The Hakomi Institute is the original, worldwide organization founded by Ron Kurtz, and its website at www.Hakomi.org and www.HakomiInstitute.com includes an international directory of workshops, trainings, therapists and faculty, as well as extensive information about Hakomi.”]